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Have you ever heard Anushka Sharma and Kareena Kapoor Khan talking about oil pulling and wondered what it is all about?
This ancient Ayurvedic practice has returned in recent years, touted for its numerous oral health benefits. Let’s dive into the world of oil pulling with mustard oil and explore why it might be the right addition to your wellness routine.
What is Oil Pulling?
Oil pulling is an ancient Ayurvedic practice known as "kavala" or "gandusha", a dental technique that involves swishing a little oil in your mouth on an empty stomach for a few minutes and then spitting it out. Traditionally, this practice helps to remove toxins, improve oral health, and promote overall well-being. The process can be done with mustard oil which has a special place in oil pulling.
Why Choose Mustard Oil for Oil Pulling?
Mustard oil is packed with the following properties that make it a great option for oil pulling such as:
Rich in Antimicrobial Properties: Mustard oil is packed with compounds like allyl isothiocyanate, known for their potent antimicrobial effects. This helps combat harmful bacteria in the mouth, reducing the risk of plaque buildup, bad breath, and gum diseases, leaving your mouth feeling fresher for longer.
Natural Detoxifier for a Cleaner Mouth: Mustard oil acts as a natural detoxifier. It effectively draws out toxins from your mouth, promoting a cleaner oral cavity and contributing to holistic wellness beyond just oral health.
Anti-Inflammatory Omega-3 Powerhouse: Rich in omega-3 fatty acids, mustard oil offers powerful anti-inflammatory benefits. This makes it an ideal option for sore or sensitive gums, helping to soothe inflammation and support overall gum health.
Brighter, Healthier Smile: Consistent oil pulling with mustard oil can also help lift surface stains from your teeth, offering a natural way to achieve a brighter smile without relying on chemical-based whiteners.
Improves heart health: There are also studies that prove the link between bad oral hygiene to bad heart health. If you have good healthy saliva, you will end up making better food choices. By doing oil pulling you ensure that your heart remains healthy too.
How to Practice Oil Pulling with Mustard Oil
Getting started with oil pulling is easy. Follow these steps to incorporate it into your morning routine:
Take a tablespoon of mustard oil: Early morning, before brushing your teeth or eating breakfast, take a tablespoon of cold-pressed mustard oil.
Swish for 5-10 minutes: Swirl the oil gently around your mouth, making sure it reaches every corner. Avoid swallowing it. Start with 5 minutes if you’re new to the practice, and gradually work your way up to 15-20 minutes.
Spit it out: After swishing, spit the oil into a trash can (not the sink, as it may cause clogs). The oil will have turned milky white, indicating that it has absorbed toxins from your mouth.
Rinse with warm water: Rinse your mouth with warm salt water to remove any leftover oil and bacteria.
Brush your teeth: Complete your oral care routine by brushing your teeth with toothpaste.
A Few Tips to Get the Best Out of Mustard Oil Pulling
Go for Cold-Pressed: Always choose cold-pressed mustard oil for the best results. It retains more of the oil’s natural nutrients and doesn’t have the chemical residues that might come with refined versions.
Be Consistent: Like most wellness practices, consistency is key. Aim for oil pulling at least 3-4 times a week for noticeable results.
Listen to Your Body: If you experience any irritation or discomfort, reduce the amount of oil or the duration of swishing until your mouth gets accustomed to it.
Consult a doctor: As a general requirement, consult with a doctor before incorporating this practice into your morning routine!
In Conclusion
Oil pulling with mustard oil is a fantastic way to elevate your oral care routine while embracing the rich traditions of Ayurveda. With its antimicrobial properties and ability to promote overall health, mustard oil offers a powerful, natural solution for a cleaner mouth and a healthier you. So, why not give it a try and feel the difference?
