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Yashika Maheshwari
Apr 12, 20222 min read
Mustard Oil: A Powerful Ally for Liver Health
The liver is a vital organ that performs multiple life-sustaining functions including Digestion, Metabolism and Detoxification. And...
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Yashika Maheshwari
Apr 4, 20222 min read
Protect Your Skin from the Summer Sun with Mustard Oil
As the heat of summer sets in across India, your skin faces two serious threats from your immediate environment: damage from the harsh...
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Yashika Maheshwari
Mar 28, 20223 min read
A Superstar Playing Multi Roles of Mustard Oil
Getting a famous matinee idol to play a double role (especially as twins separated in childhood as part of a formulaic script) has been a...
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Yashika Maheshwari
Mar 19, 20222 min read
Mustard Oil: Dispelling the Myths and Embracing the Benefits
An article by a team of doctors and scientists recently published in the Journal of Clinical Lipidology clearly establishes the...
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Yashika Maheshwari
Mar 8, 20222 min read
The Global Awakening to Cold-Pressed Mustard Oil
Suddenly, the entire world seems to be sitting up and taking notice of Indian cold-pressed Mustard Oil. This blog has frequently written...
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Yashika Maheshwari
Feb 23, 20222 min read
Mustard Oil: The Key to Traditional Indian Cooking
Chef Harish Thukran makes a very pertinent observation on cooking oil. He says it is very important to understand how various oils behave...
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Yashika Maheshwari
Feb 5, 20222 min read
Choosing Heart-Friendly Cooking Oils
The edible oil that you use as your primary cooking medium has a strong connection with your health in general, and cardiac health in...
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Yashika Maheshwari
Jan 31, 20222 min read
Mustard Oil as a Fuel of the Future
An interesting study was carried out by a team of researchers in which the performance characteristics of Mustard Oil Methyl Ester were...
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Yashika Maheshwari
Dec 21, 20212 min read
Mustard Potatoes on Toast
Cold-pressed Mustard Oil is a lot more than just a cooking medium. In Indian cuisine like Kashmiri Wazwan and various Punjabi, Himachali...
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Yashika Maheshwari
Dec 18, 20212 min read
The Heart of Mustard Oil: Embrace the Pungency
Would you buy a car without an engine – or a computer without a processor? Of course not! Because that’s the very heart of the car… or...
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Yashika Maheshwari
Dec 4, 20211 min read
The Unique Health Benefits of Cold-Pressed Mustard Oil
An in-depth scientific report on the health benefits of cold-pressed Mustard Oil published in the Asian Journal of Dairy and Food...
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Yashika Maheshwari
Nov 26, 20212 min read
From India For India
Indian cooking is remarkably different from other culinary styles from around the world. It requires higher levels of heating – and it...
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Yashika Maheshwari
Nov 9, 20212 min read
Mustard Oil and the Art of Tempering
In the Indian culinary arts, the technique of Tempering (known in India as Tadka) embellishes the flavour of the dish by accentuating the...
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Yashika Maheshwari
Oct 27, 20212 min read
A Checklist for a Healthy Heart
In the Journal of Preventive Cardiology, two eminent Indian cardiologists have laid out a detailed checklist as a guide to choosing a...
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Yashika Maheshwari
Oct 23, 20212 min read
Mustard Oil's Journey to Culinary Stardom: Chef Sudhir Nair's Dahi Aaloo Recipe
Mustard Oil has come a long, long way. From being a rustic cooking medium used by everyday Indians to occupying pride of place in the...
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Yashika Maheshwari
Oct 20, 20212 min read
The Mustard “Miracle”
A report titled Ethnopharmacological Investigation of Indian Spices refers to mustard as a “Miracle Seed” from the human health...
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Yashika Maheshwari
Oct 12, 20212 min read
The Benefits of Cold-Pressed Mustard Oil and Ghee Over Refined Oils
A study published in the Journal of the Indian Medical Association has linked the alarming increase in the prevalence of Atherosclerotic...
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Yashika Maheshwari
Oct 5, 20211 min read
Cold-Pressed Mustard Oil: Your Ally Against Obesity
One of the most important tenets for good health in contemporary living is to fight obesity through exercise, diet and, in severe cases,...
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Yashika Maheshwari
Sep 25, 20212 min read
Omega-3 Fatty Acids: The Heart and Cancer-Fighting Nutrient
Medical and scientific research has comprehensively shown that Omega-3 Fatty Acids play a vital role in keeping the heart (in fact, the...
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Yashika Maheshwari
Sep 18, 20211 min read
Sinigrin: The Secret Behind Mustard Oil's Health Benefits
Sinigrin is a natural aliphatic glucosinolate that is found in large amounts in the seeds of Brassica nigris – from which cold-pressed...
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