PURI OIL MILLS LIMITED

Sinigrin is a natural aliphatic glucosinolate that is found in large amounts in the seeds of Brassica nigris – from which cold-pressed...

Celebrity Chef, restaurateur and writer Kunal Kapur grew up in Punjab. He recalls that food was always a topic of conversation, even...

Like so many other master chefs, Chef Arun Sundararaj, the Executive Chef of Taj Hotels, Resorts & Palaces, finds cold-pressed Mustard...

Science tells us that one of the most valuable nutrients in cold-pressed Mustard Oil is Omega-3. This is a vital fatty acid that your...

Even though cold-pressed Mustard Oil has been around for thousands of years, it has always been a humble, low-profile presence in the...

This blog has several posts on Indian and international master chefs talking about the versatility, health benefits and unique flavour of...

There is an ancient poem called Chandimangal from Bengal that was written sometime around the 16th Century. It states that the food...

A year-long study conducted by the Rajaie Cardiovascular Medical Centre, Iran, in conjunction with Medical Hospital & Research Centre,...

Some folks refer to pickles as a “sinful pleasure” – almost as though they are supposed to be bad for you but you can’t help indulging in...

There are several factors involved in the ancient art of pickling – the bright summer sunshine, dry weather, copious quantities of...

It is really gratifying to see the entire world getting involved in research on various health benefits and attributes of cold-pressed...

Celebrity Chef and actor, Amrita Raichand who shot to fame with the food show Mummy Ka Magic, is from Bihar. She remembers that during...

Cold-Pressing is an oil-extraction method in which the oil from oilseeds is extracted by compressing (crushing) the seeds at low...

Cold-pressed Mustard Oil is rich in a nutrient called Alpha Linolenic Acid (ALA), an essential Omega-3 Fatty Acid. Why do we use the word...

For more than a decade, Puri Oil Mills Limited (the makers of P Mark Mustard Oil) has been recommending the establishment of a Mustard...

A study on the medicinal qualities of Mustard Oil published in the Asian Journal of Dairy and Food Research describes the powerful...

Regular readers of this blog would have noticed that we always emphasize the fact that you should use cold-pressed Mustard Oil....

For health and fitness-conscious folks, the word “Fat” somehow seems to be inextricably connected with obesity, weight gain and an...

In India (particularly North India), pickling is largely a summer phenomenon. The harsh summer sunshine provides ideal climatic...

Oil plays a very important role in your daily diet. It is a source of fat – and as you know, your body needs fats to produce energy. A...