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Mustard Oil: A Legacy of Pungency and Health
There is an ancient poem called Chandimangal from Bengal that was written sometime around the 16th Century. It states that the food...
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Yashika Maheshwari
Jun 29, 20212 min read
The Cardiac Benefits of Cold-Pressed Mustard Oil
A year-long study conducted by the Rajaie Cardiovascular Medical Centre, Iran, in conjunction with Medical Hospital & Research Centre,...
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Yashika Maheshwari
Jun 23, 20211 min read
The Health Benefits of Pickles with Cold-Pressed Mustard Oil
Some folks refer to pickles as a “sinful pleasure” – almost as though they are supposed to be bad for you but you can’t help indulging in...
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Yashika Maheshwari
Jun 9, 20212 min read
How to Choose the Right Pickling Jar
There are several factors involved in the ancient art of pickling – the bright summer sunshine, dry weather, copious quantities of...
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Yashika Maheshwari
Apr 27, 20212 min read
Lipid Lowering Capabilities of Mustard Oil
It is really gratifying to see the entire world getting involved in research on various health benefits and attributes of cold-pressed...
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Yashika Maheshwari
Apr 22, 20212 min read
Celebrity Chefs Embrace Mustard Oil in Their Culinary Creations
Celebrity Chef and actor, Amrita Raichand who shot to fame with the food show Mummy Ka Magic, is from Bihar. She remembers that during...
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Yashika Maheshwari
Mar 31, 20212 min read
The Benefits of Cold-Pressing
Cold-Pressing is an oil-extraction method in which the oil from oilseeds is extracted by compressing (crushing) the seeds at low...
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Yashika Maheshwari
Mar 25, 20212 min read
The Essential Benefits of Cold-Pressed Mustard Oil
Cold-pressed Mustard Oil is rich in a nutrient called Alpha Linolenic Acid (ALA), an essential Omega-3 Fatty Acid. Why do we use the word...
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Yashika Maheshwari
Mar 2, 20212 min read
Supporting the Mustard Mission: A Step Towards a Healthier India
For more than a decade, Puri Oil Mills Limited (the makers of P Mark Mustard Oil) has been recommending the establishment of a Mustard...
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Yashika Maheshwari
Feb 23, 20211 min read
Mustard Oil Therapy
A study on the medicinal qualities of Mustard Oil published in the Asian Journal of Dairy and Food Research describes the powerful...
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Yashika Maheshwari
Jan 22, 20212 min read
The Value of Cold-Pressed Mustard Oil
Regular readers of this blog would have noticed that we always emphasize the fact that you should use cold-pressed Mustard Oil....
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Yashika Maheshwari
Jan 13, 20212 min read
Choose Cold-Pressed Mustard Oil for a Healthy Fat Balance
For health and fitness-conscious folks, the word “Fat” somehow seems to be inextricably connected with obesity, weight gain and an...
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Yashika Maheshwari
Jan 5, 20212 min read
Mustard Oil: The Natural Preservative for Pickles
In India (particularly North India), pickling is largely a summer phenomenon. The harsh summer sunshine provides ideal climatic...
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Yashika Maheshwari
Dec 29, 20202 min read
Why Cold-Pressed Mustard Oil is a Clear Winner
Oil plays a very important role in your daily diet. It is a source of fat – and as you know, your body needs fats to produce energy. A...
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Yashika Maheshwari
Dec 22, 20201 min read
A Healing Cup of Mustard Tea
The winter chill can certainly be invigorating and fortifying but sadly, it also ushers in the season for coughs, colds and throat...
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Yashika Maheshwari
Dec 4, 20202 min read
Winter Hair Woes: Common Problems and Natural Solutions
No matter how well you take care of your hair all through the year, the arrival of winter brings with it a whole lot of problems....
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Yashika Maheshwari
Nov 26, 20202 min read
Scientific Evidence Supporting Face Masks
The clear and present danger of COVID-19 continues to surround us, and till an effective vaccine arrives on the scene our ability to stay...
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Yashika Maheshwari
Nov 10, 20202 min read
Wear a Face Mask – and Stay Safe
As a standalone weapon, a face mask may not be enough to prevent COVID-19 but the World Health Organization has pointed out that in...
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Yashika Maheshwari
Nov 5, 20202 min read
Unique Taste Factor of Mustard Oil
Appearing on a webinar organized by the Hindustan Times media group as part of their Spotlight series, celebrity chef and culinary expert...
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Yashika Maheshwari
Oct 27, 20202 min read
The Goodness of Home-Cooked Food
The Coronavirus pandemic, its lockdowns, its heightened safety concerns and its numerous constraints have put the spotlight back on...
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