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Yashika Maheshwari
Aug 25, 20212 min read
Growing Up with Mustard Oil
Celebrity Chef, restaurateur and writer Kunal Kapur grew up in Punjab. He recalls that food was always a topic of conversation, even...
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Yashika Maheshwari
Aug 20, 20212 min read
The Magic of Mustard Oil: Chef Arun Sundararaj’s Culinary Delight
Like so many other master chefs, Chef Arun Sundararaj, the Executive Chef of Taj Hotels, Resorts & Palaces, finds cold-pressed Mustard...
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Yashika Maheshwari
Aug 5, 20212 min read
Live Longer with Mustard Oil
Science tells us that one of the most valuable nutrients in cold-pressed Mustard Oil is Omega-3. This is a vital fatty acid that your...
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Yashika Maheshwari
Jul 28, 20212 min read
The Rise of Cold-Pressed Mustard Oil
Even though cold-pressed Mustard Oil has been around for thousands of years, it has always been a humble, low-profile presence in the...
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Yashika Maheshwari
Jul 14, 20212 min read
Another Master Chef Talks About Mustard Oil
This blog has several posts on Indian and international master chefs talking about the versatility, health benefits and unique flavour of...
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Yashika Maheshwari
Jul 7, 20212 min read
Mustard Oil: A Legacy of Pungency and Health
There is an ancient poem called Chandimangal from Bengal that was written sometime around the 16th Century. It states that the food...
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Yashika Maheshwari
Jun 29, 20212 min read
The Cardiac Benefits of Cold-Pressed Mustard Oil
A year-long study conducted by the Rajaie Cardiovascular Medical Centre, Iran, in conjunction with Medical Hospital & Research Centre,...
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Yashika Maheshwari
Jun 23, 20211 min read
The Health Benefits of Pickles with Cold-Pressed Mustard Oil
Some folks refer to pickles as a “sinful pleasure” – almost as though they are supposed to be bad for you but you can’t help indulging in...
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Yashika Maheshwari
Jun 9, 20212 min read
How to Choose the Right Pickling Jar
There are several factors involved in the ancient art of pickling – the bright summer sunshine, dry weather, copious quantities of...
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Yashika Maheshwari
Apr 27, 20212 min read
Lipid Lowering Capabilities of Mustard Oil
It is really gratifying to see the entire world getting involved in research on various health benefits and attributes of cold-pressed...
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Yashika Maheshwari
Apr 22, 20212 min read
Celebrity Chefs Embrace Mustard Oil in Their Culinary Creations
Celebrity Chef and actor, Amrita Raichand who shot to fame with the food show Mummy Ka Magic, is from Bihar. She remembers that during...
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Yashika Maheshwari
Mar 31, 20212 min read
The Benefits of Cold-Pressing
Cold-Pressing is an oil-extraction method in which the oil from oilseeds is extracted by compressing (crushing) the seeds at low...
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Yashika Maheshwari
Mar 25, 20212 min read
The Essential Benefits of Cold-Pressed Mustard Oil
Cold-pressed Mustard Oil is rich in a nutrient called Alpha Linolenic Acid (ALA), an essential Omega-3 Fatty Acid. Why do we use the word...
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Yashika Maheshwari
Mar 2, 20212 min read
Supporting the Mustard Mission: A Step Towards a Healthier India
For more than a decade, Puri Oil Mills Limited (the makers of P Mark Mustard Oil) has been recommending the establishment of a Mustard...
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Yashika Maheshwari
Feb 23, 20211 min read
Mustard Oil Therapy
A study on the medicinal qualities of Mustard Oil published in the Asian Journal of Dairy and Food Research describes the powerful...
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Yashika Maheshwari
Jan 22, 20212 min read
The Value of Cold-Pressed Mustard Oil
Regular readers of this blog would have noticed that we always emphasize the fact that you should use cold-pressed Mustard Oil....
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Yashika Maheshwari
Jan 13, 20212 min read
Choose Cold-Pressed Mustard Oil for a Healthy Fat Balance
For health and fitness-conscious folks, the word “Fat” somehow seems to be inextricably connected with obesity, weight gain and an...
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Yashika Maheshwari
Jan 5, 20212 min read
Mustard Oil: The Natural Preservative for Pickles
In India (particularly North India), pickling is largely a summer phenomenon. The harsh summer sunshine provides ideal climatic...
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Yashika Maheshwari
Dec 29, 20202 min read
Why Cold-Pressed Mustard Oil is a Clear Winner
Oil plays a very important role in your daily diet. It is a source of fat – and as you know, your body needs fats to produce energy. A...
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Yashika Maheshwari
Dec 22, 20201 min read
A Healing Cup of Mustard Tea
The winter chill can certainly be invigorating and fortifying but sadly, it also ushers in the season for coughs, colds and throat...
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