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Protect Your Skin from the Summer Sun with Mustard Oil
As the heat of summer sets in across India, your skin faces two serious threats from your immediate environment: damage from the harsh...
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Yashika Maheshwari
Mar 28, 20223 min read
A Superstar Playing Multi Roles of Mustard Oil
Getting a famous matinee idol to play a double role (especially as twins separated in childhood as part of a formulaic script) has been a...
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Yashika Maheshwari
Mar 23, 20223 min read
Bengali Kanchkolar Kofta Curry
This blog has been taking us on culinary adventures to exciting destinations all across India and abroad too. And what a journey it has...
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Yashika Maheshwari
Mar 19, 20222 min read
Mustard Oil: Dispelling the Myths and Embracing the Benefits
An article by a team of doctors and scientists recently published in the Journal of Clinical Lipidology clearly establishes the...
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Yashika Maheshwari
Mar 17, 20222 min read
Boosting Immunity with Cold-Pressed Mustard Oil
Immunity and ways to build and boost immunity have always been hot topics of discussion among health-conscious people but interest levels...
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Yashika Maheshwari
Mar 8, 20222 min read
The Global Awakening to Cold-Pressed Mustard Oil
Suddenly, the entire world seems to be sitting up and taking notice of Indian cold-pressed Mustard Oil. This blog has frequently written...
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Yashika Maheshwari
Feb 23, 20222 min read
Mustard Oil: The Key to Traditional Indian Cooking
Chef Harish Thukran makes a very pertinent observation on cooking oil. He says it is very important to understand how various oils behave...
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Yashika Maheshwari
Feb 21, 20222 min read
Elevate Your Salad Game with Cucumber and Mustard Oil Dressing
When you think of a salad what usually comes to mind is a bland plate of vegetables that you feel compelled to eat for health and fitness...
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Yashika Maheshwari
Feb 12, 20222 min read
A Kashmiri Food Specialist
We have often written about the traditional Wazwan cuisine of Kashmir on this blog. P Mark Mustard Oil has also produced a multi-episode...
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Yashika Maheshwari
Feb 5, 20222 min read
Choosing Heart-Friendly Cooking Oils
The edible oil that you use as your primary cooking medium has a strong connection with your health in general, and cardiac health in...
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Yashika Maheshwari
Jan 31, 20222 min read
Mustard Oil as a Fuel of the Future
An interesting study was carried out by a team of researchers in which the performance characteristics of Mustard Oil Methyl Ester were...
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Yashika Maheshwari
Jan 24, 20222 min read
Scalp Care with Mustard Oil
The skin that comprises your scalp is different from the skin on other parts of the body. The scalp is a lot more delicate and contains...
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Yashika Maheshwari
Jan 12, 20222 min read
Decongesting with Mustard Oil
This is the time of year when congestion becomes a common health problem, especially among children and elderly persons. You can ease the...
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Yashika Maheshwari
Jan 5, 20222 min read
Embrace Mustard Oil: A Natural Moisturizer for Winter Skin Care
Winter is a cruel season for your skin. The dry weather snatches the moisture from your skin cells leaving your epidermis dry, flaky,...
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Yashika Maheshwari
Dec 25, 20212 min read
Chef Manjit Gill and Chef Reetika Gill: Champions of Mustard Oil and Indian Culinary Heritage
Chef Manjit Gill is a towering figure in the field of culinary arts and fine dining. His presence as an expert on various Indian and...
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Yashika Maheshwari
Dec 18, 20212 min read
The Heart of Mustard Oil: Embrace the Pungency
Would you buy a car without an engine – or a computer without a processor? Of course not! Because that’s the very heart of the car… or...
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Yashika Maheshwari
Dec 11, 20212 min read
Mustard Oil: The Health Powerhouse
A study published in the International Journal of Current Microbiology & Applied Sciences highlights the multifaceted health benefits...
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Yashika Maheshwari
Dec 4, 20211 min read
The Unique Health Benefits of Cold-Pressed Mustard Oil
An in-depth scientific report on the health benefits of cold-pressed Mustard Oil published in the Asian Journal of Dairy and Food...
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Yashika Maheshwari
Nov 26, 20212 min read
From India For India
Indian cooking is remarkably different from other culinary styles from around the world. It requires higher levels of heating – and it...
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Yashika Maheshwari
Nov 3, 20212 min read
The Dangers of Ultra-Processed Foods and the Benefits of Mustard Oil
There is a dangerously high prevalence of ultra-processed foods all around us and we often consume these without realizing the health...
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