PURI OIL MILLS LIMITED

In the Journal of Preventive Cardiology, two eminent Indian cardiologists have laid out a detailed checklist as a guide to choosing a...

A report titled Ethnopharmacological Investigation of Indian Spices refers to mustard as a “Miracle Seed” from the human health...

A study published in the Journal of the Indian Medical Association has linked the alarming increase in the prevalence of Atherosclerotic...

One of the most important tenets for good health in contemporary living is to fight obesity through exercise, diet and, in severe cases,...

Medical and scientific research has comprehensively shown that Omega-3 Fatty Acids play a vital role in keeping the heart (in fact, the...

Sinigrin is a natural aliphatic glucosinolate that is found in large amounts in the seeds of Brassica nigris – from which cold-pressed...

In the domain of Nutrition and healthy eating there are good fats and there are bad fats – so it’s really a no brainer that one should...

The exciting thing about Mustard Oil is that it adds a distinctive flavour to pretty much every dish you prepare with it – so it’s...

One of the most vital nutrients in cold-pressed Mustard Oil is a fatty acid called Omega-3. Not only is Mustard Oil rich in Omega-3, it...

Like so many other master chefs, Chef Arun Sundararaj, the Executive Chef of Taj Hotels, Resorts & Palaces, finds cold-pressed Mustard...

The primary function of any cooking oil is to absorb heat, become hot and cook the food that is immersed in the hot oil – but...

Science tells us that one of the most valuable nutrients in cold-pressed Mustard Oil is Omega-3. This is a vital fatty acid that your...

Even though cold-pressed Mustard Oil has been around for thousands of years, it has always been a humble, low-profile presence in the...

The Food Safety and Standards Authority of India (FSSAI), a specially constituted body tasked with establishing science-based food...

This blog has several posts on Indian and international master chefs talking about the versatility, health benefits and unique flavour of...

There is an ancient poem called Chandimangal from Bengal that was written sometime around the 16th Century. It states that the food...

A year-long study conducted by the Rajaie Cardiovascular Medical Centre, Iran, in conjunction with Medical Hospital & Research Centre,...

Some folks refer to pickles as a “sinful pleasure” – almost as though they are supposed to be bad for you but you can’t help indulging in...

When the Indian pickling season arrives, most people focus on finding the best raw mangoes – or any other fruits, vegetables, nuts and...

The ancient Indian kingdom of Avadh had a rich culinary tradition with a dazzling array of recipes – including some very exciting...