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The Unique Health Benefits of Cold-Pressed Mustard Oil
An in-depth scientific report on the health benefits of cold-pressed Mustard Oil published in the Asian Journal of Dairy and Food...
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Yashika Maheshwari
Nov 16, 20212 min read
Chef Manjit Gill on the Versatility of Mustard Oil
Headlining a webinar organized by P Mark Mustard Oil in partnership with the Hindustan Times media group, the legendary Chef Manjit Gill...
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Yashika Maheshwari
Nov 3, 20212 min read
The Dangers of Ultra-Processed Foods and the Benefits of Mustard Oil
There is a dangerously high prevalence of ultra-processed foods all around us and we often consume these without realizing the health...
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Yashika Maheshwari
Oct 20, 20212 min read
The Mustard “Miracle”
A report titled Ethnopharmacological Investigation of Indian Spices refers to mustard as a “Miracle Seed” from the human health...
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Yashika Maheshwari
Sep 18, 20211 min read
Sinigrin: The Secret Behind Mustard Oil's Health Benefits
Sinigrin is a natural aliphatic glucosinolate that is found in large amounts in the seeds of Brassica nigris – from which cold-pressed...
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Yashika Maheshwari
Sep 11, 20212 min read
The Role of Good Fats in Nutrition
In the domain of Nutrition and healthy eating there are good fats and there are bad fats – so it’s really a no brainer that one should...
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Yashika Maheshwari
Sep 4, 20211 min read
The Vitality of Omega-3 in Cold-Pressed Mustard Oil
One of the most vital nutrients in cold-pressed Mustard Oil is a fatty acid called Omega-3. Not only is Mustard Oil rich in Omega-3, it...
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Yashika Maheshwari
Aug 12, 20212 min read
Is Mustard Oil Just an Oil or a Health Supplement?
The primary function of any cooking oil is to absorb heat, become hot and cook the food that is immersed in the hot oil – but...
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Yashika Maheshwari
Aug 5, 20212 min read
Live Longer with Mustard Oil
Science tells us that one of the most valuable nutrients in cold-pressed Mustard Oil is Omega-3. This is a vital fatty acid that your...
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Yashika Maheshwari
Jul 28, 20212 min read
The Rise of Cold-Pressed Mustard Oil
Even though cold-pressed Mustard Oil has been around for thousands of years, it has always been a humble, low-profile presence in the...
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Yashika Maheshwari
Jul 21, 20212 min read
Good News for Mustard Oil Consumers
The Food Safety and Standards Authority of India (FSSAI), a specially constituted body tasked with establishing science-based food...
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Yashika Maheshwari
Jul 14, 20212 min read
Another Master Chef Talks About Mustard Oil
This blog has several posts on Indian and international master chefs talking about the versatility, health benefits and unique flavour of...
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Yashika Maheshwari
Jul 7, 20212 min read
Mustard Oil: A Legacy of Pungency and Health
There is an ancient poem called Chandimangal from Bengal that was written sometime around the 16th Century. It states that the food...
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Yashika Maheshwari
Jun 29, 20212 min read
The Cardiac Benefits of Cold-Pressed Mustard Oil
A year-long study conducted by the Rajaie Cardiovascular Medical Centre, Iran, in conjunction with Medical Hospital & Research Centre,...
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Yashika Maheshwari
Jun 23, 20211 min read
The Health Benefits of Pickles with Cold-Pressed Mustard Oil
Some folks refer to pickles as a “sinful pleasure” – almost as though they are supposed to be bad for you but you can’t help indulging in...
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Yashika Maheshwari
Jun 16, 20212 min read
The Importance of Mustard Oil in Indian Pickling
When the Indian pickling season arrives, most people focus on finding the best raw mangoes – or any other fruits, vegetables, nuts and...
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Yashika Maheshwari
May 15, 20212 min read
Protecting Kids from Allergies with Cold-Pressed Mustard Oil
Typically, the period from late April to end July is a time when allergies tend to flare up, especially in children. In particularly...
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Yashika Maheshwari
May 7, 20212 min read
Beware of Trans Fats: Insights from Dr. K. K. Aggarwal
Speaking at a webinar organized by P Mark Mustard Oil in collaboration with the Hindustan Times, eminent cardiologist Dr K. K. Aggarwal...
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Yashika Maheshwari
May 4, 20213 min read
Homemade Namak Para: A Delicious and Healthy Snack
Whether you are watching television or are parked in front of your computer screen binge-watching your favourite streaming shows, you...
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Yashika Maheshwari
Apr 29, 20212 min read
Healthy Home-Cooked Delight: Kadhai Tofu
Our journey into the world of healthy home-cooked food continues with another all-time favourite recipe, re-engineered to cut the...
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