PURI OIL MILLS LIMITED

An in-depth scientific report on the health benefits of cold-pressed Mustard Oil published in the Asian Journal of Dairy and Food...

Headlining a webinar organized by P Mark Mustard Oil in partnership with the Hindustan Times media group, the legendary Chef Manjit Gill...

There is a dangerously high prevalence of ultra-processed foods all around us and we often consume these without realizing the health...

A report titled Ethnopharmacological Investigation of Indian Spices refers to mustard as a “Miracle Seed” from the human health...

Sinigrin is a natural aliphatic glucosinolate that is found in large amounts in the seeds of Brassica nigris – from which cold-pressed...

In the domain of Nutrition and healthy eating there are good fats and there are bad fats – so it’s really a no brainer that one should...

One of the most vital nutrients in cold-pressed Mustard Oil is a fatty acid called Omega-3. Not only is Mustard Oil rich in Omega-3, it...

The primary function of any cooking oil is to absorb heat, become hot and cook the food that is immersed in the hot oil – but...

Science tells us that one of the most valuable nutrients in cold-pressed Mustard Oil is Omega-3. This is a vital fatty acid that your...

Even though cold-pressed Mustard Oil has been around for thousands of years, it has always been a humble, low-profile presence in the...

The Food Safety and Standards Authority of India (FSSAI), a specially constituted body tasked with establishing science-based food...

This blog has several posts on Indian and international master chefs talking about the versatility, health benefits and unique flavour of...

There is an ancient poem called Chandimangal from Bengal that was written sometime around the 16th Century. It states that the food...

A year-long study conducted by the Rajaie Cardiovascular Medical Centre, Iran, in conjunction with Medical Hospital & Research Centre,...

Some folks refer to pickles as a “sinful pleasure” – almost as though they are supposed to be bad for you but you can’t help indulging in...

When the Indian pickling season arrives, most people focus on finding the best raw mangoes – or any other fruits, vegetables, nuts and...

Typically, the period from late April to end July is a time when allergies tend to flare up, especially in children. In particularly...

Speaking at a webinar organized by P Mark Mustard Oil in collaboration with the Hindustan Times, eminent cardiologist Dr K. K. Aggarwal...

Whether you are watching television or are parked in front of your computer screen binge-watching your favourite streaming shows, you...

Our journey into the world of healthy home-cooked food continues with another all-time favourite recipe, re-engineered to cut the...