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Lipid Lowering Capabilities of Mustard Oil
It is really gratifying to see the entire world getting involved in research on various health benefits and attributes of cold-pressed...
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Yashika Maheshwari
Apr 17, 20212 min read
Add this to your Healthy Nutrition Menu
We are continuing our culinary journey into easy-to-prepare meals that are high on health but low on calories. The COVID-19 situation has...
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Yashika Maheshwari
Apr 6, 20211 min read
The Nutritive Value of Cold-Pressed Mustard Oil
These days, many doctors, dieticians and nutritionists are avidly extolling the nutritive value of cold-pressed Mustard Oil – and for...
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Yashika Maheshwari
Apr 3, 20212 min read
Healthy Homemade Snacks: Spicy Spinach Dumplings
With the COVID-19 pandemic still raging out there, most of us are assiduously sticking to home-cooked food – but we tend to compromise...
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Yashika Maheshwari
Mar 31, 20212 min read
The Benefits of Cold-Pressing
Cold-Pressing is an oil-extraction method in which the oil from oilseeds is extracted by compressing (crushing) the seeds at low...
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Yashika Maheshwari
Mar 27, 20212 min read
Making Healthy, Tasty Rotis: Paalak Paneer Methi Roti
In an earlier post, we talked about how many of us are unwittingly compromising on our daily nutrition while coping with the pressures of...
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Yashika Maheshwari
Mar 25, 20212 min read
The Essential Benefits of Cold-Pressed Mustard Oil
Cold-pressed Mustard Oil is rich in a nutrient called Alpha Linolenic Acid (ALA), an essential Omega-3 Fatty Acid. Why do we use the word...
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Yashika Maheshwari
Mar 20, 20213 min read
Healthy Home Cooking: Low-Calorie Avadhi Style Curry
The frenetic work-from-home routines that many of us have switched to while coping with the COVID-19 situation have compelled us to cut...
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Yashika Maheshwari
Feb 23, 20211 min read
Mustard Oil Therapy
A study on the medicinal qualities of Mustard Oil published in the Asian Journal of Dairy and Food Research describes the powerful...
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Yashika Maheshwari
Feb 13, 20212 min read
The Importance of Pungency in Cold-Pressed Mustard Oil
One of the main characteristics of cold-pressed Mustard Oil is its typical pungency. That zing you experience on your taste-buds and that...
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Yashika Maheshwari
Feb 5, 20212 min read
Ancient Wisdom of Mustard Oil
Thousands of years ago, mustard used to grow wild in the foothills of the Himalayas. According to ancient Indian treatises on Ayurveda...
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Yashika Maheshwari
Jan 29, 20212 min read
Traditional Iron Cookware: A Health Boost
Thanks to technological advancements, our modern kitchens are filled with a wide variety of non-stick Teflon-coated utensils – but...
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Yashika Maheshwari
Jan 22, 20212 min read
The Value of Cold-Pressed Mustard Oil
Regular readers of this blog would have noticed that we always emphasize the fact that you should use cold-pressed Mustard Oil....
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Yashika Maheshwari
Jan 13, 20212 min read
Choose Cold-Pressed Mustard Oil for a Healthy Fat Balance
For health and fitness-conscious folks, the word “Fat” somehow seems to be inextricably connected with obesity, weight gain and an...
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Yashika Maheshwari
Jan 5, 20212 min read
Mustard Oil: The Natural Preservative for Pickles
In India (particularly North India), pickling is largely a summer phenomenon. The harsh summer sunshine provides ideal climatic...
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Yashika Maheshwari
Dec 29, 20202 min read
Why Cold-Pressed Mustard Oil is a Clear Winner
Oil plays a very important role in your daily diet. It is a source of fat – and as you know, your body needs fats to produce energy. A...
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Yashika Maheshwari
Dec 22, 20201 min read
A Healing Cup of Mustard Tea
The winter chill can certainly be invigorating and fortifying but sadly, it also ushers in the season for coughs, colds and throat...
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Yashika Maheshwari
Dec 11, 20202 min read
Mustard Oil: A Natural Heating Remedy for Cold Winters
There’s a reason why cold-pressed Mustard Oil is widely used in regions that have cold winters, for example – states like Kashmir,...
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Yashika Maheshwari
Dec 4, 20202 min read
Winter Hair Woes: Common Problems and Natural Solutions
No matter how well you take care of your hair all through the year, the arrival of winter brings with it a whole lot of problems....
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Yashika Maheshwari
Nov 26, 20202 min read
Scientific Evidence Supporting Face Masks
The clear and present danger of COVID-19 continues to surround us, and till an effective vaccine arrives on the scene our ability to stay...
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