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A Versatile Nutrient
Scientists, nutritionists and the medical fraternity as a whole have, in recent years, found an abundance of research reports that...
Yashika Maheshwari
Jun 20, 20232 min read
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The Right Oil for Deep-Frying
For several years now, cardiologists have been pointing out that choosing the right cooking oil is very important for a healthy heart –...
Yashika Maheshwari
Feb 8, 20232 min read
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The Right Oil for Deep-Frying
For several years now, cardiologists have been pointing out that choosing the right cooking oil is very important for a healthy heart –...
Yashika Maheshwari
Feb 8, 20232 min read
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Mustard Oil: A Rich Source of Alpha Linolenic Acid
The Nutritional Powerhouse in Mustard Oil One of the most valuable nutrients found in cold-pressed Mustard Oil is an essential fatty acid...
Yashika Maheshwari
Dec 14, 20222 min read
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Mustard Oil: A Cardiologist-Approved Choice for Heart Health
The Shift in Medical Opinion on Mustard Oil A couple of decades ago, doctors were a bit reluctant to talk about the health benefits of...
Yashika Maheshwari
Nov 29, 20222 min read
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Deliciously Healthy: Beetroot Curry with Mustard Oil
Good nutrition does not always have to be about eating healthy foods while sacrificing taste and enjoyment. By choosing the right...
Yashika Maheshwari
Nov 19, 20223 min read
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Mustard Oil: The Best Choice for Indian Cooking and Health
The Oil that’s ideal for India In a study published in the Indian Heart Journal, the official journal of the Cardiological Society of...
Yashika Maheshwari
Nov 11, 20222 min read
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Rick Stein Discovers the Magic of Mustard Oil
Internationally renowned writer, television personality and celebrity chef Rick Stein spent a lot of time travelling through India during...
Yashika Maheshwari
Aug 23, 20222 min read
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The Health Benefits of Mustard Oil
Since ancient times, the wise sages and medicine men of India have known about the amazing health benefits that Mustard Oil offers. They...
Yashika Maheshwari
Jun 28, 20222 min read
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Invaluable Omega-3
The United Kingdom Dietary Guidelines for the prevention of cardiovascular disease have unequivocally acknowledged the importance of...
Yashika Maheshwari
Jun 25, 20222 min read
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Why Mustard Oil is Essential
Cooking oil plays a very vital role in nutrition and wellness because it is an important source of fat. Fats are essential for producing...
Yashika Maheshwari
Jun 11, 20222 min read
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The Importance of Mustard Oil: A Daily Dose of Omega-3
An article published in Nursing Standard, a reputed UK-based nursing journal which carries peer-reviewed articles and research on...
Yashika Maheshwari
Jun 7, 20222 min read
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The Health Benefits of Mustard Oil: A Doctor's Perspective
There was a time long ago when doctors were not too enthusiastic about recommending Mustard Oil as a healthy cooking medium. It probably...
Yashika Maheshwari
May 27, 20222 min read
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The Global Awakening to Cold-Pressed Mustard Oil
Suddenly, the entire world seems to be sitting up and taking notice of Indian cold-pressed Mustard Oil. This blog has frequently written...
Yashika Maheshwari
Mar 8, 20222 min read
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Choosing Heart-Friendly Cooking OilsÂ
The edible oil that you use as your primary cooking medium has a strong connection with your health in general, and cardiac health in...
Yashika Maheshwari
Feb 5, 20222 min read
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Mustard Oil: The Health Powerhouse
A study published in the International Journal of Current Microbiology & Applied Sciences highlights the multifaceted health benefits...
Yashika Maheshwari
Dec 11, 20212 min read
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The Benefits of Cold-Pressed Mustard Oil and Ghee Over Refined Oils
A study published in the Journal of the Indian Medical Association has linked the alarming increase in the prevalence of Atherosclerotic...
Yashika Maheshwari
Oct 12, 20212 min read
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The Cardiac Benefits of Cold-Pressed Mustard Oil
A year-long study conducted by the Rajaie Cardiovascular Medical Centre, Iran, in conjunction with Medical Hospital & Research Centre,...
Yashika Maheshwari
Jun 29, 20212 min read
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Beware of Trans Fats: Insights from Dr. K. K. Aggarwal
Speaking at a webinar organized by P Mark Mustard Oil in collaboration with the Hindustan Times, eminent cardiologist Dr K. K. Aggarwal...
Yashika Maheshwari
May 7, 20212 min read
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Lipid Lowering Capabilities of Mustard Oil
It is really gratifying to see the entire world getting involved in research on various health benefits and attributes of cold-pressed...
Yashika Maheshwari
Apr 27, 20212 min read
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