#MUFA

Nov 11, 20222 min read

Mustard Oil: The Best Choice for Indian Cooking and Health

The Oil that’s ideal for India In a study published in the Indian Heart Journal, the official journal of the Cardiological Society of...

Jun 11, 20222 min read

Why Mustard Oil is Essential

Cooking oil plays a very vital role in nutrition and wellness because it is an important source of fat. Fats are essential for producing...

Apr 26, 20222 min read

The Power of MUFA

The Health Impact of MUFA Monounsaturated Fatty Acids (known as MUFA in short) comprise a healthy type of fats that is known to offer a...

Sep 11, 20212 min read

The Role of Good Fats in Nutrition

In the domain of Nutrition and healthy eating there are good fats and there are bad fats – so it’s really a no brainer that one should...

Jan 22, 20212 min read

The Value of Cold-Pressed Mustard Oil

Regular readers of this blog would have noticed that we always emphasize the fact that you should use cold-pressed Mustard Oil....

Jan 13, 20212 min read

Choose Cold-Pressed Mustard Oil for a Healthy Fat Balance

For health and fitness-conscious folks, the word “Fat” somehow seems to be inextricably connected with obesity, weight gain and an...

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