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Invaluable Omega-3
The United Kingdom Dietary Guidelines for the prevention of cardiovascular disease have unequivocally acknowledged the importance of...
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Yashika Maheshwari
Jun 10, 20224 min read
Delights of Bhojpuri Cuisine: Bhojpuri Baingan Badi Sabzi
Our exciting culinary journey today takes us on an exploration of Bhojpuri cuisine – food that has ancient Indian medieval roots along...
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Yashika Maheshwari
Jun 7, 20222 min read
The Importance of Mustard Oil: A Daily Dose of Omega-3
An article published in Nursing Standard, a reputed UK-based nursing journal which carries peer-reviewed articles and research on...
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Yashika Maheshwari
Jun 6, 20223 min read
Cooking Akoori: A Traditional Parsi Breakfast Dish with Mustard Oil
Ever so often, this blog decides to make crossover versions of some of the favourite Parsi dishes of Boman Irani, the brand ambassador...
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Yashika Maheshwari
May 28, 20222 min read
Bengali Raw Mango Salad with Mustard Dressing
In today’s post, we are eastward bound – heading for Bengal where the season for raw mangoes has set in. Now usually you would expect...
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Yashika Maheshwari
May 27, 20222 min read
The Health Benefits of Mustard Oil: A Doctor's Perspective
There was a time long ago when doctors were not too enthusiastic about recommending Mustard Oil as a healthy cooking medium. It probably...
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Yashika Maheshwari
May 24, 20222 min read
Improve Your Sleep with Mustard Oil
If you are one of those people who don’t wake up in the morning feeling rested and fresh, this is a home remedy that could be very useful...
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Yashika Maheshwari
May 23, 20223 min read
The Food of Warriors: Gatte Ka Saag
Today’s post takes us deep into the hinterland of Rajasthan – a region that was ruled for hundreds of years by Rajput kings who were not...
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Yashika Maheshwari
May 14, 20222 min read
Magic of Mustard Oil in Bhindi Masala
For today’s post, we will travel back to a part of India that we have visited many times before in the course of our culinary journeys… a...
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Yashika Maheshwari
May 12, 20222 min read
Balancing the Bold Flavor of Mustard Oil in Your Cooking
Some people tend to see the characteristic pungent taste of cold-pressed Mustard Oil as an attribute that is difficult to handle because...
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Yashika Maheshwari
May 7, 20223 min read
Another Boman Irani Favourite: Parsi Brown Rice with Mustard Oil
It is a well-known fact that Boman Irani, the brand ambassador for P Mark Mustard Oil, is a confirmed foodie. In recent years, he says...
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Yashika Maheshwari
May 3, 20222 min read
Mustard Oil: A Staple in Bangladesh's Culinary and Medical Practices
The Growth of Mustard Oil Market in Bangladesh Alongside India, another country that traditionally consumes large quantities of Mustard...
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Yashika Maheshwari
Apr 30, 20224 min read
Amritsar’s Culinary Magic with Mustard Oil
While Punjab as a whole is known for a dazzling array of delicacies and culinary styles, it is the ancient city of Amritsar that food...
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Yashika Maheshwari
Apr 26, 20222 min read
The Power of MUFA
The Health Impact of MUFA Monounsaturated Fatty Acids (known as MUFA in short) comprise a healthy type of fats that is known to offer a...
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Yashika Maheshwari
Apr 23, 20223 min read
Bedazzling Bihar: Bihari Egg Curry
Let’s head for another destination that is known for its varied and magnificent culinary oeuvre spanning thousands of years. We are going...
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Yashika Maheshwari
Apr 19, 20222 min read
Mustard Oil: A Powerhouse of Health Benefits
Mustard Oil offers such a dazzling powerhouse of health benefits that some of these benefits appear too good to be true. One such...
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Yashika Maheshwari
Apr 16, 20223 min read
Discovering Dogri Cuisine: Traditional Auria from Jammu
The next destination in our on-going culinary journey is Jammu in the northern part of India. Today we will explore a dish that...
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Yashika Maheshwari
Apr 12, 20222 min read
Mustard Oil: A Powerful Ally for Liver Health
The liver is a vital organ that performs multiple life-sustaining functions including Digestion, Metabolism and Detoxification. And...
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Yashika Maheshwari
Apr 9, 20223 min read
Traditional Awadhi Tehri: A Journey Back in Time
Today we travel back in time to explore a traditional dish selected from India’s rich culinary heritage – a delicious vegetarian rice...
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Yashika Maheshwari
Apr 4, 20222 min read
Protect Your Skin from the Summer Sun with Mustard Oil
As the heat of summer sets in across India, your skin faces two serious threats from your immediate environment: damage from the harsh...
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