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The Unique Health Benefits of Cold-Pressed Mustard Oil
An in-depth scientific report on the health benefits of cold-pressed Mustard Oil published in the Asian Journal of Dairy and Food...
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Yashika Maheshwari
Sep 18, 20211 min read
Sinigrin: The Secret Behind Mustard Oil's Health Benefits
Sinigrin is a natural aliphatic glucosinolate that is found in large amounts in the seeds of Brassica nigris – from which cold-pressed...
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Yashika Maheshwari
Sep 11, 20212 min read
The Role of Good Fats in Nutrition
In the domain of Nutrition and healthy eating there are good fats and there are bad fats – so it’s really a no brainer that one should...
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Yashika Maheshwari
Sep 4, 20211 min read
The Vitality of Omega-3 in Cold-Pressed Mustard Oil
One of the most vital nutrients in cold-pressed Mustard Oil is a fatty acid called Omega-3. Not only is Mustard Oil rich in Omega-3, it...
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Yashika Maheshwari
Dec 29, 20202 min read
Why Cold-Pressed Mustard Oil is a Clear Winner
Oil plays a very important role in your daily diet. It is a source of fat – and as you know, your body needs fats to produce energy. A...
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Yashika Maheshwari
Nov 17, 20202 min read
Winter and Pollution: Protecting Your Facial Skin
Right now there are two threats to your face. First, the onset of the dry winter weather is bad for your skin in general – but in...
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Yashika Maheshwari
Oct 27, 20202 min read
The Goodness of Home-Cooked Food
The Coronavirus pandemic, its lockdowns, its heightened safety concerns and its numerous constraints have put the spotlight back on...
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Yashika Maheshwari
Oct 6, 20202 min read
Mustard Oil: Your Ancient Secret for Modern Skincare During the Pandemic
The Coronavirus pandemic has made trips to the salon a risky proposition, and while some apps are offering home visits by beauticians,...
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Yashika Maheshwari
May 28, 20182 min read
The Secret Ingredient: Mustard Oil
When American Chef John Broening visited India, he travelled extensively across Punjab and Rajasthan collecting traditional recipes from...
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Yashika Maheshwari
May 18, 20182 min read
Hot Questions
As the summer heat begins to set in, many people start wondering whether it’s a good idea to use a hot oil like Mustard Oil in summer....
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Yashika Maheshwari
May 15, 20182 min read
Mustard Oil – Heart Tonic
The connection between edible oil and heart disease is now a proven fact. There are oils that are filled with bad fats (saturated fatty...
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Yashika Maheshwari
Apr 30, 20181 min read
Give your Food the Mustard Oil Treatment
Many readers will scan the headline and get confused – Mustard Oil Treatment? What’s that? Well, it begins with the proposition that...
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Yashika Maheshwari
Apr 14, 20182 min read
Mustard Oil – the Warrior inside your Body
In simple, rather blunt terms, oil is fat… it goes inside your body and acts like fat. If it is a “good fat” (like PUFA, MUFA and...
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Yashika Maheshwari
Mar 9, 20181 min read
The Parameters that make an Ideal Cooking Oil
In such matters, it is best to listen to the experts. Doctors, Nutritionists and Dieticians point out that an ideal cooking oil should...
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Yashika Maheshwari
Jan 30, 20181 min read
Your Body is a Machine. Maintain it Well!
The human body is essentially a multi-system machine. To keep oneself healthy, one must, therefore, ensure that all these systems are...
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Yashika Maheshwari
Jan 12, 20182 min read
Cholesterol Problem? Solved!
Vinod Gupta, a senior Vice President at a well-known multinational corporation starts his day with a frugal fruit salad. His main meals...
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Yashika Maheshwari
Dec 28, 20171 min read
A Heartening Message from Boman Irani
The fact that Boman Irani is a foodie is well-known – but Boman is a very special kind of foodie: he’s a health-conscious foodie. He...
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Yashika Maheshwari
Dec 19, 20171 min read
Some Questions about your Cooking Oil
Here is a set of pertinent questions about your Cooking Oil… Is your cooking oil 100 percent natural? Does your cooking oil have...
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Yashika Maheshwari
Dec 14, 20171 min read
Hair – and Lovely!
One of the greatest attributes of Mustard Oil lies in its amazing versatility. And we aren’t just talking about cooking methods and...
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Yashika Maheshwari
Nov 7, 20171 min read
Breathe Easy – with Mustard Oil
Across most Indian cities, the quality of air is degenerating rapidly because of worsening pollution. Here is a natural home remedy that...
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