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Yashika Maheshwari
Apr 10, 20212 min read
Healthy Homemade Snack: Moong Misal
For a while now, this blog has been encouraging healthy homemade snacks instead of the packaged ones that are full of heavily processed...
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Yashika Maheshwari
Apr 6, 20211 min read
The Nutritive Value of Cold-Pressed Mustard Oil
These days, many doctors, dieticians and nutritionists are avidly extolling the nutritive value of cold-pressed Mustard Oil – and for...
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Yashika Maheshwari
Apr 3, 20212 min read
Healthy Homemade Snacks: Spicy Spinach Dumplings
With the COVID-19 pandemic still raging out there, most of us are assiduously sticking to home-cooked food – but we tend to compromise...
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Yashika Maheshwari
Mar 31, 20212 min read
The Benefits of Cold-Pressing
Cold-Pressing is an oil-extraction method in which the oil from oilseeds is extracted by compressing (crushing) the seeds at low...
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Yashika Maheshwari
Mar 27, 20212 min read
Making Healthy, Tasty Rotis: Paalak Paneer Methi Roti
In an earlier post, we talked about how many of us are unwittingly compromising on our daily nutrition while coping with the pressures of...
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Yashika Maheshwari
Mar 25, 20212 min read
The Essential Benefits of Cold-Pressed Mustard Oil
Cold-pressed Mustard Oil is rich in a nutrient called Alpha Linolenic Acid (ALA), an essential Omega-3 Fatty Acid. Why do we use the word...
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Yashika Maheshwari
Mar 20, 20213 min read
Healthy Home Cooking: Low-Calorie Avadhi Style Curry
The frenetic work-from-home routines that many of us have switched to while coping with the COVID-19 situation have compelled us to cut...
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Yashika Maheshwari
Mar 16, 20212 min read
The Indispensable Ingredient: Mustard Oil
When you are cooking certain dishes, there are some key ingredients that are absolutely indispensible. Some obvious examples would be...
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Yashika Maheshwari
Mar 4, 20213 min read
Nargisi Pakora: A Historical Culinary Delight
In this blog, we have often talked about dishes that were Indian adaptations of recipes brought to India by the British during colonial...
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Yashika Maheshwari
Mar 2, 20212 min read
Supporting the Mustard Mission: A Step Towards a Healthier India
For more than a decade, Puri Oil Mills Limited (the makers of P Mark Mustard Oil) has been recommending the establishment of a Mustard...
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Yashika Maheshwari
Feb 26, 20212 min read
The Art of Aloo Chaat
One of the most popular Indian street food items is Chaat. There is a wide variety of Chaat out there, all across India – and this blog...
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Yashika Maheshwari
Feb 23, 20211 min read
Mustard Oil Therapy
A study on the medicinal qualities of Mustard Oil published in the Asian Journal of Dairy and Food Research describes the powerful...
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Yashika Maheshwari
Feb 17, 20213 min read
Street Delicacies at Home: Bread Paneer Pakora
Because of the risks posed by the COVID-19 pandemic many moms have forbidden street food – and the kids aren’t too happy about this. So...
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Yashika Maheshwari
Feb 13, 20212 min read
The Importance of Pungency in Cold-Pressed Mustard Oil
One of the main characteristics of cold-pressed Mustard Oil is its typical pungency. That zing you experience on your taste-buds and that...
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Yashika Maheshwari
Feb 10, 20212 min read
Embracing Winter's Bounty: Aloo Methi Recipe
Winter is a time when fenugreek (Methi) is in abundant supply, especially across north India. It’s not just flavoursome, it’s also...
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Yashika Maheshwari
Feb 5, 20212 min read
Ancient Wisdom of Mustard Oil
Thousands of years ago, mustard used to grow wild in the foothills of the Himalayas. According to ancient Indian treatises on Ayurveda...
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Yashika Maheshwari
Feb 2, 20213 min read
Exploring South India's Delight: Aloo Bonda Recipe
Our quest to explore India’s exciting array of street food takes us to the south in search of a deep fried Pakora known as Aloo Bonda....
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Yashika Maheshwari
Jan 29, 20212 min read
Traditional Iron Cookware: A Health Boost
Thanks to technological advancements, our modern kitchens are filled with a wide variety of non-stick Teflon-coated utensils – but...
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Yashika Maheshwari
Jan 27, 20212 min read
Recreating the Street Food Magic: Indian-Style Bread Omelette
As you walk through the bustling marketplaces in many parts of India, you can hear a distinctive cry ringing forth from the throng of...
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Yashika Maheshwari
Jan 22, 20212 min read
The Value of Cold-Pressed Mustard Oil
Regular readers of this blog would have noticed that we always emphasize the fact that you should use cold-pressed Mustard Oil....
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