Mustard Oil Magic: 5 Traditional Baisakhi Recipes That Celebrate Harvest & Health

Baisakhi, or Vaisakhi, is one of the most vibrant and joyous festivals in Northern India, especially in Punjab. It marks the harvest of Rabi crops and embodies the spirit of gratitude, abundance, and cultural pride. And what better way to honor this festival than by indulging in the bold, aromatic flavors of traditional Punjabi dishes—all elevated by the golden touch of mustard oil?

A staple in Punjabi kitchens, mustard oil is cherished for its pungent aroma, robust flavor, and numerous health benefits. Its high smoking point and distinct taste make it perfect for frying, tempering, and slow-cooking festive delicacies.

This Baisakhi, bring the authentic taste of Punjab to your table with these five must-try dishes cooked in mustard oil.

1. Sarson Ka Saag – The Heart of Punjabi Cuisine

No Baisakhi feast is complete without this iconic dish. Fresh mustard greens, spinach, and fenugreek leaves are slow-cooked to perfection, then tempered with garlic, green chilies, and a generous drizzle of mustard oil. Served with Makki di Roti and a dollop of fresh white butter, it’s a soul-warming celebration of the harvest.

2. Amritsari Fish Fry – Crispy, Spicy, and Irresistible

A star of Punjabi street food, this golden delight features succulent fish marinated in gram flour, spices, and yogurt. It is then deep-fried in mustard oil for an unbeatable crunch and depth of flavor. Pair it with mint chutney for an unforgettable bite.

3. Pindi Chole – A Spicy Chickpea Delight

This robust chickpea curry, hailing from Rawalpindi, is slow-cooked with black tea, aromatic spices, and a finishing tempering of mustard oil. The result? A rich, tangy dish that pairs perfectly with Bhature or steamed rice.

4. Kachhe Aam Ka Achaar – The Tangy Festival Essential

No Punjabi meal is complete without achar (pickle), and Baisakhi calls for the king of pickles—raw mango pickle. Raw mangoes are marinated with spices and mustard oil, creating a bold, tangy condiment that can be enjoyed for months.

5. Punjabi Kadhi Pakora – Comfort in a Bowl

This creamy yogurt-based curry is studded with crispy gram flour pakoras and tempered with mustard oil, infusing it with a smoky, aromatic richness. Served with steamed rice or chapati, it’s the ultimate comfort food for festive gatherings.

Happy Baisakhi!

Baisakhi is a celebration of nature’s bounty and Punjab’s rich culinary heritage. By cooking these traditional dishes in mustard oil, you not only enhance their flavors but also pay homage to age-old cooking traditions.

So this Baisakhi, light up your kitchen with the magic of mustard oil and savor the true essence of Punjabi hospitality. Wishing you a festive and flavorful Baisakhi!